WOD

02.09.19

Back on REGULAR SCHEDULE!

Classes from 6.45 AM to 8PM

 

STRENGTH 

Push Press From the Ground- Every 2x 5 sets perform:

10-8-6-4-2 reps @climbing

WOD

In 10Window complete:

100 DB Shoulder -to-Overhead @45/25lbs

40 Burpees

– then in the remaining time –

max reps TTB or K2E

STRENGTH 

Push Press From the Ground- Every 2x 5 sets perform:

10-8-6-4-2 reps @climbing

WOD

In 10Window complete:

100 DB Shoulder -to-Overhead @30/20lbs

40 Burpees

– then in the remaining time –

max reps TTB or K2E

STRENGTH 

Push Press From the Ground- Every 2x 5 sets perform:

10-8-6-4-2 reps @climbing

WOD

In 10Window complete:

75 DB Press

30 Burpees

– then in the remaining time –

max reps Abmat Sit Ups

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