WOD

02.09.18

WARM UP

General & Specific

HERO WOD from Main Site”JBO”

28’ AMRAP of:

9 Overhead Squat @115/75lbs

1 Rope Climb or 10 Ring Rows

20 M / 15 W Push Ups

WARM UP

General & Specific

HERO WOD from Main Site”JBO”

28’ AMRAP of:

9 Overhead Squat or Front Squat @95/65lbs

1 Rope Climb or 10 Ring Rows

20 M / 15 W Push Ups

WARM UP

General & Specific

HERO WOD from Main Site”JBO”

20’ AMRAP of:

9 DB Squat

10 Ring Rows

15 M / 10 W Push Ups

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