WOD

02.08.2017

WARMUP
general and specific
WOD
3 rnds of :
5 dumbbell thrusters 40/25
7 burpees
9 pullups
into :
1000 m row/55 cal bike/800 run
repeat 3 times changing the monostructural component

WARMUP
general and specific
WOD
3 rnds of :
5 dumbbell thrusters 30/20
7 burpees
9 pullups
into :
1000 m row/55 cal bike/800 run
repeat 3 times changing the monostructural component

WARMUP
general and specific
WOD
2 rnds of :
5 dumbbell thrusters 20/10
7 burpees
9 pullup variation
into :
500 m row/25 cal bike/400 run
repeat 3 times changing the monostructural component

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