WOD

02.08.19

WARM UP

General & Specific

WOD

28’ AMRAP of:

1 Round of Cindy: 5 Pull Ups-10 Push Ups-15 Air Squat

5 Deadlift @225/155lbs

10 Handstand Push Ups

15 Abmat Sit Ups

WARM UP

General & Specific

WOD

28’ AMRAP of:

1 Round of Cindy: 5 Pull Ups-10 Push Ups-15 Air Squat

5 Deadlift @205/135lbs

10 Handstand Push Ups or DB Strict Press @30/15lbs

15 Abmat Sit Ups

WARM UP

General & Specific

WOD

20’ AMRAP of:

1 Round of Cindy: 5 Jumping Pull Ups-10 Push Ups-15 Air Squat

5 Deadlift 

10 Push Ups or DB Strict Press 

15 Abmat Sit Ups

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