WOD

02.08.18

WARM UP

General & Specific

SKILLS

Kettlebell Snatch – review & practice for 12’

WOD

10’ AMRAP of:

30 Double Under

15 Abmat Sit Ups

10 Alternating Arm KB Snatch @24/16kg

WARM UP

General & Specific

SKILLS

Kettlebell Snatch – review & practice for 12’

WOD

10’ AMRAP of:

20 Double Under /60 SU

15 Abmat Sit Ups

10 Alternating Arm KB Snatch @16/8kg

WARM UP

General & Specific

SKILLS

DB Snatch – review & practice for 12’

WOD

10’ AMRAP of:

50 Single Unders

10 Abmat Sit Ups

10 Alternating Arm DB Snatch

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