WOD

02.07.19

WARM UP

General & Specific

WEIGHTLIFTING

Power Snatch Touch & Go  Every 75” x 6-8 sets — 3-5 reps  @climbing

WOD

For time:

30 DB Burpees @45/25lbs

800mt Run

30 Burpees

WARM UP

General & Specific

WEIGHTLIFTING

Power Snatch Touch & Go  Every 75” x 6-8 sets — 3-5 reps  @climbing

WOD

For time:

30 DB Burpees @30/20lbs

600mt Run

30 Burpees

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch @empty BB – performing sets of 5 reps

WOD

For time:

20 DB Burpees 

400mt Run

20 Burpees

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