WOD

02.05.19

WARM UP

General & Specific

GYMNASTICS SKILLS

Kipping Handstand Push ups – review and practice for 12-15

WOD

7AMRAP of:

7 Kipping Handstand Push Ups or 3 Wall Climbs

9 Sumo Deadlift High Pull @95/65lbs

100mt Run

WARM UP

General & Specific

GYMNASTICS SKILLS

Kipping Handstand Push ups – review and practice for 12-15

WOD

7AMRAP of:

7 Kipping Handstand Push Ups or 2 Wall Climbs

9 Sumo Deadlift High Pull @75/55lbs

100mt Run

WARM UP

General & Specific

GYMNASTICS SKILLS

Kipping Handstand Push ups – review and practice for 12-15’ STARTING FROM TRIPOD

WOD

7AMRAP of:

2 Wall Climbs

9 KB Sumo Deadlift High Pull 

100mt Run

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