WOD

02.05.18

WARM UP

General & Specific

STRENGTH

Back Squat – 5 reps @ 85%1RM – Every 3x 3-5 sets

WOD

5 Intervals 2ON, 2OFF :

20 Box Jump Overs @24″/20″

MAX EFFORT Burpees

WARM UP

General & Specific

STRENGTH

Back Squat – 5 reps @ climbing – Every 3x 3-5 sets

WOD

4-5 Intervals 2ON, 2OFF :

20 Box Jump Overs @24″/20″

MAX EFFORT Burpees

WARM UP

General & Specific

STRENGTH

DB Box Step Ups – 6-8/leg reps  – Every 3x 3-5 sets

WOD

5 Intervals 2ON, 2OFF :

15 Box Jump Step Down

MAX EFFORT Burpees

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