WOD

02.04.18

We are Open with 2 Classes @11 & 12AM

WARM UP

General & Specific

HERO TEAM WOD of 2

“Collin Variation”

8 rounds – 4 each member , I go-You go every round

400m Run with medball@20/14lbs

12 Push Press @115/75lbs

12 Box Jump

12 Sumo Deadlift high Pull @115/75lbs

We are Open with 2 Classes @11 & 12AM

WARM UP

General & Specific

HERO TEAM WOD of 2

“Collin Variation”

8 rounds – 4 each member , I go-You go every round

400m Run with medball @16/8lbs

12 Push Press @95/65lbs

12 Box Jump

12 Sumo Deadlift high Pull @95/65lbs

We are Open with 2 Classes @11 & 12AM

WARM UP

General & Specific

HERO TEAM WOD of 2

“Collin Variation”

8 rounds – 4 each member , I go-You go every round

200m Run

12 DB Push Press

12 Box Jump

12 KB Sumo Deadlift high Pull

Torna a lista WOD