WOD

02.03.18

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats

Bar-facing burpees

WORKOUT 18.2a

1-rep-max clean

Note: If 18.2 is not completed in under 12 minutes, athletes will

not lift and will not have a score for 18.2a. If 18.2 is performed

scaled, 18.2a will also be scored as scaled and will rank below

anyone who did not scale 18.2.

VARIATIONS

Rx’d: (Ages 16-54)

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

 

Teenagers 14-15:

Boys use 35-lb. dumbbells

Girls use 20-lb. dumbbells

 

Masters 55+:

Men use 35-lb. dumbbells

Women use 20-lb. dumbbells

 

Scaled: (Ages 16-54)

Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells,

stepping burpees allowed

Scaled Teenagers 14-15:

Boys use 20-lb. dumbbells,

stepping burpees allowed

Girls use 10-lb. dumbbells,

stepping burpees allowed

Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell,

stepping burpees allowed

Women use 10-lb. dumbbells, jump over empty barbell,

stepping burpees allowed

Scaled: (Ages 16-54)

Men use 35-lb. dumbbells,

stepping burpees allowed

Women use 20-lb. dumbbells,

stepping burpees allowed

Scaled Teenagers 14-15:

Boys use 20-lb. dumbbells,

stepping burpees allowed

Girls use 10-lb. dumbbells,

stepping burpees allowed

Scaled Masters 55+:

Men use 20-lb. dumbbells, jump over empty barbell,

stepping burpees allowed

Women use 10-lb. dumbbells, jump over empty barbell,

stepping burpees allowed

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