WOD

02.02.20

WOD

For time:

30 Deadlift @245/175lbs

400mt Run

50 Box Jump @30″/24″

100 Abmat Sit Ups

50 Burpees Step Ups @30″/24″

400mt Run

30 Deadlift @245/175lbs

WOD

For time:

30 Deadlift @205/155lbs

400mt Run

50 Box Jump @24″/20″

100 Abmat Sit Ups

50 Burpees Step Ups @24″/20″

400mt Run

30 Deadlift @205/155lbs

WOD

For time:

20 Deadlift 

400mt Run

30 Box Jump

60 Abmat Sit Ups

30 Burpees Step Ups

400mt Run

20 Deadlift 

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