WOD

02.01.20

GYMNASTICS STRENGTH 

EMOM 10’ of:

Odd – Strict Pull Ups – 2-4 reps @climbing – tempo 2020

Even – Strict Handstand Push ups or gymnastics Push Ups- 2-8 reps 

WOD

9’ AMRAP of:

21 Double Unders or 42 SU

11 Power Snatch @75/55lbs

GYMNASTICS STRENGTH 

EMOM 10’ of:

Odd – Strict Chin Ups – 2-4 reps @climbing – tempo 2020

Even – Strict Handstand Push ups or gymnastics Push Ups- 2-8 reps 

WOD

9’ AMRAP of:

21 Double Unders or 42 SU

11 Power Snatch @65/45lbs

GYMNASTICS STRENGTH 

EMOM 10’ of:

Odd – Ring Rows – 5-10 reps @climbing – tempo 2020

Even – Gymnastics Push Ups- 2-8 reps 

WOD

9’ AMRAP of:

30 SU

10 Alt Arm DB Snatch

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