WOD

02.01.19

WARM UP

General & Specific

STRENGTH

Front Squat – Find an Heavy Triple of the Day in 12′

WOD

5 rounds of:

25 M / 18 W Calories Row – 20 M / 15 W Calories Assault Bike

15 DB Thruster @45/25lbs

10 Burpees

 

WARM UP

General & Specific

STRENGTH

Front Squat – Find an Heavy Triple of the Day in 12′

WOD

5 rounds of:

25 M / 18 W Calories Row – 20 M / 15 W Calories Assault Bike

15 DB Thruster @30/20lbs

10 Burpees

WARM UP

General & Specific

STRENGTH

Front Squat – Find an Heavy Triple of the Day in 12′

WOD

5 rounds of:

90″ Row OR Assault Bike

10 DB Thruster

10 Burpees

Torna a lista WOD