WOD

01.12.19

TEAM WOD of 2

For time:

50 Deadlift @115/75lbs

5 Round Strict Cindy: 5 Strict Chin Ups-10 Gymnastics Push Ups-15 Air Squat

40 Hang Power Clean @115/75lbs

4 Round Strict Cindy: 5 Strict Chin Ups-10 Gymnastics Push Ups-15 Air Squat

30 Shoulder to Overhead @115/75lbs

3 Round Strict Cindy: 5 Strict Chin Ups-10 Gymnastics Push Ups-15 Air Squat

TEAM WOD of 2

For time:

50 Deadlift @95/65lbs

5 Round Strict Cindy: 5 Strict Chin Ups-10 Gymnastics Push Ups-15 Air Squat

40 Hang Power Clean @95/65lbs

4 Round Strict Cindy: 5 Strict Chin Ups-10 Gymnastics Push Ups-15 Air Squat

30 Shoulder to Overhead @95/65lbs

3 Round Strict Cindy: 5 Strict Chin Ups-10 Gymnastics Push Ups-15 Air Squat

TEAM WOD of 2

For time:

50 DB Deadlift 

3 Round Strict Cindy: 5 Ring Rows-10 Gymnastics Push Ups-15 Air Squat

40 DB Hang Power Clean 

2 Round Strict Cindy: 5 Ring Rows-10 Gymnastics Push Ups-15 Air Squat

30 DB Push Press 

Round Strict Cindy: 5 Ring Rows-10 Gymnastics Push Ups-15 Air Squat

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