WOD

01.10.19

GYMNASTIC SKILLS

Kipping Handstand Push Ups – review & practice for 12’

WOD

3 Rounds of:

12 Toes to Bar

21 KB Swing @32/24 Kg

200mt Run

-no rest-

3 Rounds of:

21 Push ups

16 Alternating Leg Forward Lunges with KB on Chest @32/24kg

200mt Run

CF TEEN h.17 PROVA GRATUITA

BodyBuilding h.18

PL h.20

CF30’ h.21

GYMNASTIC SKILLS

Kipping Handstand Push Ups – review & practice for 12’

WOD

3 Rounds of:

12 Toes to Bar or K2C

21 KB Swing @24/16Kg

200mt Run

-no rest-

3 Rounds of:

21 Push ups

16 Alternating Leg Forward Lunges with KB on Chest @24/16kg

200mt Run

CF TEEN h.17 PROVA GRATUITA

BodyBuilding h.18

PL h.20

CF30’ h.21

GYMNASTIC SKILLS

Kipping Handstand Push Ups – review & practice for 12’

WOD

3 Rounds of:

12 Knee Raises

21 KB Russian Swing 

200mt Run

-no rest-

3 Rounds of:

15 M / 10 W Push ups

16 Alternating Leg Forward Lunges 

200mt Run

CF TEEN h.17 PROVA GRATUITA

BodyBuilding h.18

PL h.20

CF30’ h.21

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