WOD

01.10.18

WARM UP

General & Specific

WEIGHTLIFTING

Snatch Anyhow+ Overhead Squat – EMOM 12’ – 1+1 @climbing

WOD

12’ AMRAP 0f:

400mt Run

4 M / 2 W Ring Muscle Ups or 12 M / 6W  C2B Pull Ups

8 Power Snatch @135/85lbs

WARM UP

General & Specific

WEIGHTLIFTING

Snatch Anyhow+ Overhead Squat – EMOM 12’ – 1+1 @climbing

WOD

12’ AMRAP 0f:

400mt Run

4 M / 2 W Ring Muscle Ups or 12 M / 6W  Pull Ups

8 Power Snatch @115/75lbs

WARM UP

General & Specific

WEIGHTLIFTING

Hang Power Snatch – Review and practice with empty BB with sets of 5 reps

WOD

12’ AMRAP 0f:

200mt Run

12  Pull Ups

10 Alternating Arm DB Snatch

Torna a lista WOD