WOD

01.09.18

 

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WARM UP

General & Specific

WOD “Saved By the Barbell” 

3 Rounds of:

1′ Burpees

1′ Wall Balls

1′ Deadlift

1′ Sit Ups with medball on chest

1′ Hang Power Clean

1′ REST

Men – medball @20lbs – Barbell @ 115lbs

Women – medball @14lbs – Barbell @ 75lbs

DONATE HERE!

WARM UP

General & Specific

WOD “Saved By the Barbell” 

3 Rounds of:

1′ Burpees

1′ Wall Balls

1′ Deadlift

1′ Sit Ups with medball on chest

1′ Hang Power Clean

1′ REST

Men – medball @16lbs – Barbell @ 95lbs

Women – medball @8lbs – Barbell @ 65lbs

DONATE HERE!

WARM UP

General & Specific

WOD “Saved By the Barbell” 

3 Rounds of:

1′ Burpees

1′ Wall Balls or KB Goblet Squat

1′ KB Deadlift

1′ Sit Ups

1′ DB Hang Power Clean

1′ REST

 

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