WOD

01.08.2017

WARMUP
general and specific
MIDLINE & ACCESSORY
5 rounds of
10 kneeling dumbbell press (5 per arm) 40/20 lbs
7 GHD sit ups just breaking parallel ( not touching floor )
WOD
10 round
5 power snatch 95/65
25 double unders

WARMUP
general and specific
MIDLINE & ACCESSORY
5 rounds of
10 kneeling dumbbell press (5 per arm) 30/15 lbs
7 GHD sit ups just breaking parallel ( not touching floor )
WOD
10 round
5 power snatch 75/55
25 double unders

WARMUP
general and specific
MIDLINE & ACCESSORY
5 rounds of
10 kneeling dumbbell press (5 per arm) 20/10 lbs
7 AB mat situp
WOD
10 round
5 power snatch empty bar
25 single under – high jump !

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