WOD

01.06.18

Tomorrow & Sunday we are CLOSED :((

See you on Monday!

Follow Stefano Migliorini & Gianluca Stitzer live from Meridian Regionals in Madrid

 

WARM UP

General & Specific

STRENGTH

Deadlift – 1RM of the day in 15

WOD

14AMRAP of:

21 M / 18 W Push Ups h/off

15 Toes to Bar

9 Power Clean @135/85lbs

Tomorrow & Sunday we are CLOSED :((

See you on Monday!

Follow Stefano Migliorini & Gianluca Stitzer live from Meridian Regionals in Madrid

WARM UP

General & Specific

STRENGTH

Deadlift – EMOM 12-15′ – 2-3 reps @climbing

WOD

14AMRAP of:

18 M / 15 W Push Ups h/off

15 Knee to Elbows

9 Power Clean @115/75lbs

Tomorrow & Sunday we are CLOSED :((

See you on Monday!

Follow Stefano Migliorini & Gianluca Stitzer live from Meridian Regionals in Madrid

WARM UP

General & Specific

STRENGTH

Deadlift – EMOM 10′ – 5-6 reps @climbing

WOD

14AMRAP of:

10 Push Ups h/off

10 Knee Raises

10 DB Hang Power Clean

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