WOD

01.05.19

TODAY CLASSES ONLY @13-18-19 PM

WARMUP

General & Specific

WOD

Every 4’ x 8-10 sets perform as fast as possible:

5 Toes to bar

10 (5+5) One Arm DB Hang Power Clean & STOH @45/25lbs

5 M / 3 W Strict (NO KIP) Chin Ups

30 Double Unders or 120 SU

TODAY CLASSES ONLY @13-18-19 PM

WARMUP

General & Specific

WOD

Every 4’ x 8-10 sets perform as fast as possible:

5 Toes to bar OR K2C

10 (5+5) One Arm DB Hang Power Clean & STOH @30/20lbs

5 M / 3 W Strict (NO KIP) Chin Ups

30 Double Unders or 120 SU

TODAY CLASSES ONLY @13-18-19 PM

WARMUP

General & Specific

WOD

Every 4’ x 8-10 sets perform as fast as possible:

5 Knee Raises                                      

10 (5+5) One Arm DB Hang Power Clean & STOH 

10 Jumping Pull Ups

45″ SU

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