WOD

01.05.18

TODAY We are OPEN with 3 CLASSES @13-18-19PM

WARM UP
General & Specific

TEAM WOD of 2
AMRAP 30’ – Switching each round
100m DX + 100m SX One-Arm Plate Pinch Carry @ 35/25lbs
5 DX + 5 SX One-Arm DB Hang Power Clean & Shoulder to Over Head @45/25lbs
10 Toes to Bar

TODAY We are OPEN with 3 CLASSES @13-18-19PM

WARM UP
General & Specific

TEAM WOD of 2
AMRAP 30’ – Switching each round
100m DX + 100m SX One-Arm Plate Pinch Carry @ 25/15lbs
5 DX + 5 SX One-Arm DB Hang Power Clean & Shoulder to Over Head @30/20lbs
10 Knee to Elbows

TODAY We are OPEN with 3 CLASSES @13-18-19PM

WARM UP
General & Specific

TEAM WOD of 2
AMRAP 20’ – Switching each round
50m DX + 50m SX One-Arm Plate Pinch Carry
5 DX + 5 SX One-Arm DB Hang Power Clean & Shoulder to Over Head
10 Knee Raises

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