WOD

01.03.18

WARM UP

General & Specific

WL

Squat Snatch – EMOM 12– 1 rep @climbing

WOD

3 rounds of:

50 Double Unders

10 Squat Snatch @115/75lbs

WARM UP

General & Specific

WL

Power Snatch + Over Head Squat – 1+1 – EMOM 12’ @climbing

WOD

3 rounds of:

50 Double Unders or 150 SU

10 Power Snatch @95/65lbs

WARM UP

General & Specific

WL

Hang Power Snatch @empty barbell – 5-6 reps – EMOM 10’

WOD

3 rounds of:

150 SU

10 Alternating Arm DB Snatch

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