WOD

01.02.20

TEAM WOD of 2

20 rounds, switching every round:

100mt Run

3 M / 2 W Bar Muscle Ups

5 Medball Deck Squat @20/14lbs

7 Strict HSPU or DB Push Ups

TEAM WOD of 2

20 rounds, switching every round:

100mt Run

3 M / 2 W Bar Muscle Ups or 9 M / 6 W Pull Ups

5 Medball Deck Squat @16/8lbs

7 Kipping HSPU or DB Push Ups

TEAM WOD of 2

20 rounds, switching every round:

100mt Run

12 Jumping Pull Ups

5 Medball Deck Squat 

7 Push Ups

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